Chicken eggs they contain a lot of substances, which clearly support health

Over the years, the public supported by the recommendations of doctors penitent view, as chicken eggs were unhealthy to the human heart, and constituted an enormous ballast of cholesterol. Today a dietitian has officially debunked this myth, and the egg chicken is widely regarded as one of the healthiest protein foods.

American Heart Association in 2006 year, It revised its previous position and does not currently limit the consumption of chicken eggs in the weekly diet.

One chicken yolk contains up to 200 minigram of cholesterol and is therefore one of the most cholesterol foods in the world Eating one chicken egg a day increases the level of good HDL cholesterol (good cholesterol), and increases the molecules of harmful LDL cholesterol, making it less dangerous to human health. Chicken egg is moderate in calories and is a very good source of wholesome animal protein with a positive fat profile.

It consists mainly of monounsaturated fatty acids and polyunsaturated fatty acids, which play an important role in supporting the body's immunity, reducing inflammation as well as maintaining the condition of tissues, including skin and blood vessels.

It is worth noting that the chicken egg is one of the best sources of choline, the compound of the group of vitamins „B” and responsible for the proper functioning of the brain, heart and nervous system health; and cell membrane permeability. High supply of choline during pregnancy will reduce the risk of developing congenital neural tube defects.

Due to the newly discovered multifunctional properties of eggs, they are a good source of bioactive ingredients, also called nutraceuticals. For humans, they are of nutritional and health-promoting importance. These features are retained by all chicken eggs, regardless of their method of obtaining.

The newly discovered health-promoting compounds found in eggs include;
lysosism - cystatin - avidin - ovotransferrin - lecithin - lutein - zeaxanthin - retinol - cholecaciferol - a / tocopherol - phosvitin - immunoglobulin (IgY) - and sialic acid.